How To Get Started Paddle Boarding

How To Get Started Paddle Boarding

What is paddle boarding?

Paddle boarding is a popular water sport that involves standing on a long board and using a paddle to propel yourself through the water. It offers a great full-body workout and can be enjoyed on lakes, rivers, and even in the ocean.

Why should you try paddle boarding?

There are several reasons why paddle boarding is worth a try:

  • It's a fantastic way to enjoy nature and explore different bodies of water.
  • It provides a low-impact workout that engages your core, arms, and legs.
  • It can be a relaxing and meditative activity, allowing you to escape the stresses of daily life.
  • It's suitable for all ages and fitness levels.

How do you get started?

Follow these steps to get started with paddle boarding:

  1. Choose the right equipment: Select a stable and wide board that suits your weight and skill level. Don't forget to wear a leash and a personal flotation device.
  2. Find calm waters: Look for a location with calm and flat waters, especially if you're a beginner.
  3. Get on the board: Start in a kneeling position, then slowly stand up one foot at a time. Keep your feet parallel and shoulder-width apart.
  4. Hold the paddle correctly: Hold the paddle with one hand on the handle and the other hand on the shaft. Make sure the blade is facing away from you.
  5. Learn the basic strokes: Practice the forward stroke, where you reach forward and plant the paddle into the water, then pull it back towards the tail of the board. Also, learn the sweep stroke for turning.
  6. Keep your balance: Engage your core muscles and maintain a slight bend in your knees to help with stability.
  7. Enjoy the experience: Once you feel comfortable, you can start exploring and enjoying the beauty of the water.


Q: Do I need any prior experience to paddle board?

A: No, paddle boarding can be enjoyed by beginners and experienced individuals alike. It may take a few tries to find your balance, but with practice, anyone can do it.

Q: What should I wear while paddle boarding?

A: It's recommended to wear comfortable clothing that allows freedom of movement. Depending on the weather and water temperature, you may also need a wetsuit or a rash guard.

Q: Can I paddle board in the ocean?

A: Yes, paddle boarding can be done in the ocean. However, it's important to be aware of the tides, currents, and any potential hazards. It's also advisable to have some experience before attempting ocean paddle boarding.

Q: How long does it take to learn paddle boarding?

A: The learning curve for paddle boarding varies from person to person. Some individuals may feel comfortable within a few minutes, while others may take a few sessions to gain confidence. With regular practice, you'll improve your skills and become more comfortable on the board.

Q: Is paddle boarding a good workout?

A: Yes, paddle boarding provides a great workout for the entire body. It engages your core muscles, arms, and legs while also improving balance and coordination.

So, if you're looking for a fun and rewarding water activity, give paddle boarding a try. It's a fantastic way to connect with nature, stay active, and enjoy the serenity of the water.



Looking to buy a paddle board? Look no further.

(Photo by Marco López on Unsplash)

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